Middle Tennessee Bone & Joint Clinic

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Printable Exercise Sheets

 

Spine

• Cervical Spine Exercises
• Lumbar Flexion
• Lumbar Extension

 

Hip

• Piriformis Syndrome Exercises
• Patella Femoral Syndrome/VMO
• Hip Strengthening

 

Knee

• Patella Femoral Syndrome/VMO
• Geriatric Knee Exercises

 

Ankle

• Ankle Strengthing Exercises

 

Shoulder

• Rotator Cuff Strengthening
• Pre-Surgical Rotator Cuff Exercises
• Scapular Stabilization Exercises

 

Elbow

• Elbow/Wrist Strengthening Program

 

 

 

 

 

Wrist

• Carpal Tunnel Exercises
• Elbow/Wrist Strengthening Program
• Medial Epicondylitis
• Lateral Epicondylitis

 

Finger

• Carpal Tunnel Exercises
• Finger Exercise Program
• Tendon Gliding Exercises

 

Foot

• Foot/Toe Exercises

 

Muscular

• Computer/Desk Exercises to Reduce Muscular Tension